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Gradual Cooker Breakfast Casserole – All Day I Dream About Meals

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Gradual Cooker Breakfast Casserole – All Day I Dream About Meals

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This simple gradual cooker breakfast casserole will make your mornings all of the brighter. Filled with veggies and protein for a wholesome begin to your day.

A slice of Slow Cooker Breakfast Casserole on a white plate over a striped grey napkin.

This lightened up CrockPot Breakfast Casserole takes wholesome breakfasting to a complete new degree. It’s a cinch to assemble, stuffed with taste, and filled with protein. It’s an ideal keto breakfast for busy weekday mornings or a leisurely vacation brunch.

I made it lately and was as soon as once more wowed by each the feel and the flavour. My entire household fortunately devoured it up as breakfast-for-dinner. And my husband and I fought over the leftovers for post-workout meals. We agreed that this simple gradual cooker breakfast casserole must occur extra usually.

No complaints right here! We’re already planning on serving it for Christmas morning, alongside some keto blueberry muffins. I can hardly wait.

Slow Cooker Breakfast Casserole in a black ceramic crockpot insert on a grey table.

Why you need to do that recipe

That is really a really previous recipe that was very a lot in want of an replace. I’ve been creating keto recipes for therefore lengthy, I’ve some previous gems hidden within the archives which might be value dusting off and sharpening up. It’s a really gradual course of however value it.

Seems that gradual cookers are an exquisite method to whip up a simple breakfast casserole. You merely want toss your favourite add-ins like sausage, ham, and cheese, and pour some overwhelmed eggs overtop. Then set the crockpot on low and let it work its magic!

And this low carb breakfast casserole is a lot more healthy than the standard form. It swaps the over-processed frozen hash browns for cauliflower rice, making it a lighter, veggie packed meal.

If in case you have a programmable gradual cooker, you possibly can even set this to prepare dinner in a single day and keep heat. That method, you will have a scrumptious scorching breakfast ready for you within the morning!

Elements wanted

Top down image of ingredients needed for Slow Cooker Breakfast Casserole.
  • Cauliflower rice: That is the proper low carb substitute for hash browns! Actually, I used to be impressed with the general texture and consistency. It made the casserole lighter and fluffier, but in addition extra filling. You should utilize recent or frozen cauliflower rice, it is going to prepare dinner about the identical.
  • Breakfast sausage: I like to recommend utilizing pre-cooked breakfast sausage so the casserole is even simpler to prepare dinner. Select low carb model like Applegate or Pederson’s.
  • Chopped ham: Once more, search for model with out added sugars. I’ve discovered Wellshire farms to be a sensible choice.
  • Purple pepper: A bit of chopped crimson pepper offers the casserole a pleasant pop of shade.
  • Cheese: Cheddar is traditional in a breakfast casserole however you possibly can department out and check out issues like pepper jack or gruyere.
  • Eggs: As with every breakfast casserole, this takes loads of eggs!
  • Heavy hipping cream: This makes the casserole fluffier. You could possibly additionally use coconut cream.
  • Inexperienced onion: I like so as to add a little bit sliced inexperienced onion for garnish. You could possibly additionally do chopped parsley or cilantro.
  • Kitchen staples: Garlic, salt, pepper.

Step-by-step instructions

A collage of 6 images showing how to make keto Slow Cooker Breakfast Casserole
  • Grease the ceramic inside of a 6 quart gradual cooker effectively. 
  • Within the backside of the gradual cooker, combine collectively the cauliflower rice, sausage, 4 ounces of the cheese, the ham, and crimson pepper. 
  • In a big bowl, whisk the eggs, whipping cream, garlic, salt, pepper and crimson pepper flakes till effectively mixed. Pour over the cauliflower rice combination. High with the remaining cheese. 
  • Cowl and prepare dinner on low for 4 to five hours, till frivolously browned across the edges and set within the center. 
  • Let cool for 10 minutes earlier than slicing into items and serving.
Two slices of Slow Cooker Breakfast Casserole on white plates, with a cup of coffee and a coffee pot in the background.

Skilled ideas

I like to recommend cooking this crockpot breakfast casserole on low always. Greater warmth tends to brown the perimeters too quick and makes the eggs a bit rubbery.

Pre-cooked sausage is nice for simplifying this recipe. However I like to recommend nonetheless browning it in a pan for higher taste.

Be happy to customise along with your favourite additions. Change up the cauliflower rice for chopped broccoli, or use cooked bacon instead of the sausage and ham. You could possibly even make it absolutely vegetarian with sautéed spinach and mushrooms (drain off the liquid!) or asparagus.

A couple of readers have requested if you can also make this with eggs whites. You’ll be able to definitely strive however I believe it is going to prepare dinner via a lot quicker. Entire eggs additionally make it much more flavorful.

I don’t advocate making this specific breakfast casserole right away pot. The pressurized cooking of an IP requires a a lot totally different strategy, in addition to a distinct pan. However I do have an Prompt Pot Breakfast Casserole that you may take a look at!

Close up shot of Slow Cooker Breakfast Casserole with a forkful taken out of it.

Steadily Requested Questions

What’s a breakfast casserole fabricated from?

Most breakfast casseroles embody eggs, cheese, and breakfast meats like bacon or sausage. They’ll additionally comprise a wide range of greens. Many recipes embody hash browns however this keto breakfast casserole makes use of riced cauliflower for a decrease carb meal.

What number of carbs are gradual cooker breakfast casserole?

Typical crockpot breakfast casserole has about 20 to 25g of carbs per serving, from the added potatoes. Nevertheless, this lightened up breakfast casserole recipe has solely 5.1g of carbs and 1.4g of fiber per slice. So it has 3.7g web carbs per serving.

Can I put together gradual cooker breakfast casserole forward of time?

Completely! Merely assemble every thing within the gradual cooker, cowl it and refrigerate for as much as a day. It is best to plan on cooking it inside 24 hours due to the uncooked eggs.

You may as well absolutely prepare dinner the casserole and refrigerate it, then heat it up gently if you end up able to serve.

A slice of Slow Cooker Breakfast Casserole on a white plate with some tomato and avocado.

Extra make-ahead keto breakfast recipes

Keto Egg Muffins Recipe

Keto Egg Muffins are a simple low carb breakfast possibility for busy mornings. Filled with protein and chockfull of taste, they assist gasoline you thru the day!

GET THE RECIPE

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Keto Sheet Pan Pancakes

These simple keto sheet pan pancakes would be the spotlight of your morning. Nice for meal prep they usually come collectively in half-hour. Made with almond flour so they’re completely grain-free.

GET THE RECIPE

Easy baked pancakes made in a sheet pan, with syrup and butter
Chocolate Protein Muffin Recipe

Begin your break day proper with these simple protein muffins. Filled with fiber, wholesome fat, and 12g of protein per serving. And loads of chocolatey goodness too!

GET THE RECIPE

Three keto protein muffins on a gray plate over a blue striped napkin.
A slice of Slow Cooker Breakfast Casserole on a white plate over a striped grey napkin.

Gradual Cooker Breakfast Casserole Recipe

This low carb gradual cooker breakfast casserole will make your mornings all of the brighter. Filled with broccoli and breakfast sausage for a wholesome begin to your day.

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Course: Breakfast

Delicacies: American

Key phrase: crockpot breakfast casserole, gradual cooker breakfast casserole

Prep Time: 20 minutes

Cook dinner Time: 5 hours

Complete Time: 5 hours 20 minutes

Servings: 8 servings

Energy: 350kcal

Elements

  • 12 ounces cauliflower rice recent or frozen
  • 8 ounces breakfast sausage hyperlinks cooked and sliced
  • 6 ounces shredded Cheddar cheese divided
  • 4 ounces ham chopped
  • 1 small crimson pepper chopped
  • 10 giant eggs
  • ½ cup whipping cream
  • 3 cloves garlic minced
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • ½ teaspoon crimson pepper flakes
  • 1 medium inexperienced onion thinly sliced

Directions

  • Grease the ceramic inside of a 6 quart gradual cooker effectively.

  • Within the backside of the gradual cooker, combine collectively the cauliflower rice, sausage, 4 ounces of the cheese, the ham, and crimson pepper.

  • In a big bowl, whisk the eggs, whipping cream, garlic, salt, pepper and crimson pepper flakes till effectively mixed. Pour over the cauliflower rice combination. High with the remaining cheese.

  • Cowl and prepare dinner on low for 4 to five hours, till frivolously browned across the edges and set within the center.

  • Let cool for 10 minutes earlier than slicing into items and serving.

Notes

Storage Data: Retailer the leftovers in a coated container within the fridge for as much as 4 days. 

Vitamin Information

Gradual Cooker Breakfast Casserole Recipe

Quantity Per Serving (1 serving = ⅛th of recipe)

Energy 350
Energy from Fats 211

% Each day Worth*

Fats 23.4g36%

Carbohydrates 5.1g2%

Fiber 1.4g6%

Protein 24g48%

* P.c Each day Values are based mostly on a 2000 calorie food plan.



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