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Pumpkin Lentil Stew: Vegan & Hearty

November 8, 2023   10 Feedback

This pumpkin lentil stew is sudden. It’s each comforting and vegan!

Pumpkin Lentil Stew: Vegan & Hearty

No offense to the vegans who learn this web site however many individuals don’t conflate veganism and luxury – in all probability as a result of vegans don’t eat cheese from animals (or ice cream).

A “stew” often consists of large piles of meat floating round. It is a stew – it isn’t made with meat and it’s terrific.

Lentils cook dinner actually rapidly for beans and kind of dissolve which makes them creamy and thick – excellent for consolation. I selected pink lentils due to the colour however you possibly can go together with brown or no matter you’ve gotten readily available.

Aren’t they stunning? I discover these often within the Spanish meals part however I purchased these at Entire Meals – so Bob’s Purple Mill it’s.

The pink does make this dish extra visually interesting which is vital in meals. My son loves an important presentation in the case of eating. He does complain once I serve him lentils as he solely desires to eat macaroni and cheese (not kidding).

Lentils are a superb supply of B nutritional vitamins, iron, magnesium, potassium and zinc. While you add kale, one other dietary powerhouse – you’ve gotten a very unbelievable dish.

Attempt my lentil tacos or lentil pasta sauce for different nice lentil choices.

The important thing to creating this stew work is the flavoring brokers. Pumpkin and lentils are bland so to make it work – you want contemporary ginger, onions, garlic, and curry powder. You additionally have to saute them to unleash their potential.

When you do that – the stew won’t be bland and boring!

You should use no matter broth you’ve gotten readily available in the event you don’t have vegetable broth. If I’m out of broth, I’ll combine 1/2 white wine with water to substitute.

I serve this with rice or squash, some yogurt, and cilantro or parsley on prime. This pumpkin lentil stew freezes effectively. All stews are higher the subsequent day together with this one.

Have you ever tried a pumpkin lentil stew? What did you consider it?

Pumpkin Lentil Stew Recipe

4.6 from
9 critiques

Makes 6 servings
Prep time: 10 min
Cook dinner time: 30-40 min

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1 tablespoon olive oil
1 medium onion, chopped
1 (1-inch) chunk ginger, peeled and minced
3 garlic cloves, peeled and minced
1 tablespoon curry powder
5 cups low sodium vegetable broth
1 pound pink lentils
4 cups packed contemporary kale, chopped
1 (15.5 ounce can) mild coconut milk
1 (15.5 ounce can) pumpkin


Warmth oil in giant saucepan to medium excessive and saute onions till softened – about 5 minutes.

Add ginger, garlic, and curry powder and saute for one minute.

Add vegetable broth, lentils, kale, coconut milk, and pumpkin and convey to a boil.

Cut back warmth and simmer till lentils are comfortable about 20-Half-hour. Take pleasure in sizzling or room temperature.

Vitamin Information

One serving: 124 energy, 3.8 g fats, 1.4 g saturated fats, 20.1 g carbohydrates, 2.4 g sugar, 4 g protein, 2.6 g fiber, 388 mg sodium, 3 Inexperienced, 2 Blue, 2 Purple WW SmartPts

Factors values are calculated by Snack Lady and are supplied for info solely. See all Snack Lady Recipes

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