Home Low Carb Sugar Free French Dressing – All Day I Dream About Meals

Sugar Free French Dressing – All Day I Dream About Meals

Sugar Free French Dressing – All Day I Dream About Meals


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Convey your salads to life with this candy and savory Sugar Free French Dressing! It has all of the tanginess and taste your tastebuds crave.

A jar of sugar free French dressing on a white plate, in front of a bowl of salad.


It may well come as fairly a shock to find how a lot sugar is in a few of our favourite store-bought meals. Take salad dressing, for instance. Even those we consider as utterly savory can include added sugars.

I grew up loving Catalina salad dressing, as did my father. He at all times had a bottle on the go within the fridge and we used it liberally on our salad. It by no means occurred to me that this tangy candy condiment was so filled with added sugars till I went low carb. In reality, sugar is the primary ingredient on the bottle. Yikes!

Readers love my home made dressings similar to Sugar Free Honey Mustard and Chipotle Ranch Dressing. A number of individuals have not too long ago requested me for a more healthy Catalina, so right here it’s! You’ll love this Sugar Free French Dressing.

A spoon drizzling homemade sugar free salad dressing into a jar.

Why you’ll love this recipe

Typically I don’t know why we trouble with bottled dressing in any respect, because it’s really easy to make at dwelling. This sugar free salad dressing takes all of about 5 minutes to make!

I performed with the ratios of elements till I obtained simply the proper tangy candy taste. I discovered most recipes on-line had been too heavy on the oil and didn’t have fairly sufficient vinegar. I additionally added a bit of Dijon mustard to assist emulsify the elements.

I used tomato paste reasonably than bothering to make ketchup, however then I added a few of the spices that give ketchup its distinctive taste. I then used different seasonings typical of vinaigrette.

As for sweetener, you’ll be able to alter this one to style. I opted for liquid allulose however you’ll be able to actually use any sweetener you want finest.

Components you want

Top down image of ingredients needed for sugar free French dressing.
  • Tomato paste: Basic vinaigrette takes ketchup, and you possibly can make or buy some sugar free ketchup. However it’s even simpler to easily add tomato paste and a few of the spices straight into the dressing.
  • Pink wine vinegar: Pink wine vinegar is normal in vinaigrette, though you’ll be able to exchange it with apple cider vinegar if you want.
  • Avocado oil: You desire a impartial flavored oil, so don’t use additional virgin olive oil. You should use avocado oil or mild olive oil, which has been additional refined so it has much less taste.
  • Sweetener: You’ve got quite a lot of choices for sweeteners on this sugar free salad dressing. I used liquid allulose, because it helps make it a bit of thicker. However you need to use granular sweeteners as properly. Simply be certain that to shake the dressing sufficient to dissolve the sweetener.
  • Mustard: A little bit Dijon mustard helps emulsify the dressing and hold the oil from separating out.
  • Seasonings: vinaigrette sometimes takes celery seed, garlic, onion, and paprika. I additionally added a contact of allspice to imitate the ketchup taste, in addition to a bit of herbes de Provence.
  • Water

Methods to make Sugar Free Salad Dressing

A collage of 4 images showing how to make sugar free salad dressing.

You hardly want step-by-step instructions for this recipe. You merely place all the elements in a jar and shake till properly mixed!

I’ve seen recipes for home made Catalina that use a blender, which looks as if overkill. You may get the identical outcomes from shaking it in a jar, and you then don’t need to soiled a blender.

You may as well retailer it in the identical jar you made it in!

A hand pouring sugar-free French dressing over a bowl of salad.

Knowledgeable Ideas

In case you do occur to have some store-bought keto ketchup, be happy to make use of that. Simply don’t add the allspice to the dressing.

For sweeteners, attempt to decide on one thing that may dissolve simply. As it’s possible you’ll remember, granular erythritol sweeteners like Swerve don’t dissolve properly. You’ll be able to nonetheless use it however it’s possible you’ll have to shake it for fairly some time. Powdered Swerve (Confectioners) will work high-quality.

Allulose dissolves simply so you need to use granular allulose on this recipe, or you need to use the liquid type. I discover the liquid model to style much less candy, however you’ll be able to style the dressing after mixing and alter as you see match.

A jar of Sugar Free French Dressing with a spoon lifting some out.

Incessantly Requested Questions

Is vinaigrette keto pleasant?

Basic vinaigrette is excessive in added sugars and in carbohydrates. A typical 2 tablespoon serving of Catalina has 9g of carbs, so it’s not thought-about keto pleasant. Nevertheless this sugar free model has solely xg of carbs and is acceptable for low carb and keto diets.

How do you retailer home made sugar free salad dressing?

Most dressing may be saved in a jar within the fridge for as much as per week. If it’s a creamy dressing with contemporary elements like bitter cream or mayonnaise, it’s best to make use of it up inside a number of days.

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A jar of sugar free French dressing on a white plate, in front of a bowl of salad.

Sugar Free French Dressing Recipe

Convey your salads to life with this candy and savory Sugar Free French Dressing! It has all of the tanginess and taste your tastebuds crave.


Course: Salad

Delicacies: French

Key phrase: sugar free french dressing

Prep Time: 5 minutes

Complete Time: 5 minutes

Servings: 10 servings

Energy: 60kcal


Storage Data: Retailer the dressing in a sealed jar within the fridge for as much as per week. 

Vitamin Information

Sugar Free French Dressing Recipe

Quantity Per Serving (2 tablespoons)

Energy 60
Energy from Fats 102

% Day by day Worth*

Fats 11.3g17%

Carbohydrates 1.2g0%

Fiber 0.3g1%

Protein 0.2g0%

* P.c Day by day Values are primarily based on a 2000 calorie weight-reduction plan.



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